Why intermittent fasting isn’t for everyone
Have you tried intermittent fasting? Did it work for you? Have a read below about why it may not necessarily be right for you Why Intermittent Fasting Isn’t Necessarily for Everyone – Especially Women Over 40 ntermittent fasting (IF) has taken the wellness world by storm. From 16:8 windows to 24-hour fasts, it’s often marketed […]
5 reasons you’re not losing tummy fat
5 Mistakes You May be Making If You’re Trying to Lose Stubborn Belly Fat Are you working out lots, watching what you eat, maybe even cutting carbs, and yet, that lower belly just won’t budge. I see it all the time with my clients who are working hard but unknowingly sabotaging their own progress. Here […]