How to Progressive Overload Without Weights or a Gym
How to Progressive Overload Without Weights or a Gym Learn how to progressive overload at home without heavy weights or a gym. Build strength, tone up, and get results using these tips. If you’re a women over 40 and want to start strength training, but you don’t have a gym membership or a rack of dumbbells at home. […]
Bootcamp/Fitness classes in Cobham this October
Bootcamp is on in all weather this Autumn 2025. It’s on every Wednesday (this is a quieter class if you prefer more personalised attention) & Friday 9.30am and Saturday 9.15am in Cobham, Surrey. These sessions are suitable for all levels and are designed to improve your cardio fitness, increase your strength, increase your step count, […]
Should You Be taking Creatine?
Should I Be Taking Creatine? If you’ve been looking into ways to improve your fitness, build strength, or boost energy, you might have heard about creatine. But what is it, and should you be taking it? Let’s break it down. What Is Creatine? Creatine is a natural compound found in foods like meat and fish, and your body […]
A Complete Breakdown of a Bootcamp Class
Think you’re “too old” or “too unfit” for bootcamp? Think again! A Complete Breakdown of a Bootcamp Class Don’t let the word bootcamp put you off coming Here’s a complete breakdown of the class, so you’ll know exactly what to expect … ️1. Park in The Cricketers car park on Downside Common, Cobham & grab […]
Mums, Bums & Tums Class in Cobham/Esher
Mums, Bums & Tums is on every Monday 10-11am at NT Claremont Landscape Garden, Esher. £10 PAYG. For mums with babies 8 weeks to 18 months. Class consists of walking around the garden, interspersed with dumbbell conditioning – all designed for your post natal body. Message me for more info how to join. https://youtube.com/shorts/cb5Gqco2ITY
Why intermittent fasting isn’t for everyone
Have you tried intermittent fasting? Did it work for you? Have a read below about why it may not necessarily be right for you Why Intermittent Fasting Isn’t Necessarily for Everyone – Especially Women Over 40 ntermittent fasting (IF) has taken the wellness world by storm. From 16:8 windows to 24-hour fasts, it’s often marketed […]
5 reasons you’re not losing tummy fat
5 Mistakes You May be Making If You’re Trying to Lose Stubborn Belly Fat Are you working out lots, watching what you eat, maybe even cutting carbs, and yet, that lower belly just won’t budge. I see it all the time with my clients who are working hard but unknowingly sabotaging their own progress. Here […]
Are you always feeling exhausted and not sure why?
Are You Always Really Tired and Not Sure Why? Many women, especially over 40, experience persistent fatigue that doesn’t seem to have a clear cause. It’s not just “getting older,” and it’s not in your head. One possible (and often overlooked) reason? Hormonal exhaustion. What is Hormonal Exhaustion? Hormonal exhaustion happens when your body is […]