Women over 40 – Beginners Guide to Strength Training
Unless you’ve been living under a rock, you will be aware that lifting weights is just as essential to our health as cardio training and eating well. It’s even more essential to lift weights over the age of 40 as we start to lose muscle at quite a rapid rate (1–2% a year!). So we […]
Bootcamp/Outdoor Fitness Class in Cobham
Bootcamp is on every Wednesday & Friday 9.30am and Saturday 9.15am in Cobham, Surrey. These sessions are suitable for all levels and are designed to improve your cardio fitness, increase your strength, increase your step count, meet a welcoming fitness community – all done with fun, lively sessions. No judgement or intimidating gym vibes here! […]
Long Term Effects of Sleep Deprivation (Chronic Lack of Sleep)
If any of my clients are struggling with weight gain, I will always look at their sleep, as poor sleep over a long period of time can really have a negative impact on your weight management and overall well-being.