How I Can Help You Get Fit This January (& beyond!)
If you are looking to get fitter, stronger, healthier in 2026, here’s a reminder how I can help you and how you can work with me.
Personal Training – In the Cobham, Oxshott, Horsley area. I come to your home/place of work with all the required equipment. We will set goals together and work towards them in a structured, progressive way. Personal training is perfect for you if you struggle with motivation. I will check in with you to ensure you are staying on top of your fitness plan.
I also offer online personal training. These are 30 minute sessions specifically for strength training. All you need are a set of dumbbells and I can introduce you to lifting weights with correct technique and form. Again, these sessions are perfect if you struggle with motivation, but also ideal if you are time poor and can never seem to find the time to fit exercise into your life.
Bootcamps – I run bootcamps in Cobham, Surrey every Wednesday and Friday 9.30am and Saturday 9.15am. These sessions are on Downside Common, Cobham and are just £10 PAYG. Sessions are suitable for all levels and will improve your cardio fitness, strength, endurance and help your mental health. This is a fitness community where there is no judgement, no egos – just a lovely group of people who will welcome you into the group.
Online strength and Conditioning sessions -Every Monday and Thursday at 12.30, I run 20 minute dumbbell strength and conditioning online sessions. You can join live or do the recording at a time that suits you. These sessions are for you if you want to get stronger, more toned and defined and improve your body shape and confidence. Sessions are £6.50 for 2 or you can join my membership for just £25 a month. This includes 2 new sessions a week, all my 7 and 10 day courses and whole on demand library.
Mums, Bums & Tums -Every Monday morning at Claremont Landscape Garden in Esher, Surrey. For all new mums 8 weeks post natal, up to 18 months. Come along with your baby in the buggy/sling where we walk around the beautiful garden and work with dumbbells to tone and condition your post natal body. Sessions are. £10 PAYG
If you would like to make 2026 the year you get fit, healthy and confident – let me help you. Just message me to get started.