Have I left it too late to get in shape for my summer holiday..?
Have I left it too later to get in shape for my summer holiday which is in 4 weeks? The countdown to the summer holidays has begun! You’ve booked your holiday, you’re thinking about your summer wardrobe and then you suddenly think..”Shit! I haven’t done enough and I’m not happy about the way I look […]
Strength Training for Women Over 40: New Research Shows It Could Help You Live Longer
Strength Training for Women Over 40: New Research Shows It Could Help You Live Longer If you are looking for the best form of exercise to improve your health, maintain your independence and support healthy ageing, new research suggests that strength training should be at the top of your list. A major study involving more […]
Bootcamp in Cobham, Surrey – Outdoor Fitness Classes for Men and Women
Looking for the best bootcamp in Cobham, Surrey? Our outdoor bootcamp classes in Cobham are designed for men and women of all fitness levels who want to get fitter, stronger, healthier and more confident in a friendly and supportive environment. Held on Downside Common, Cobham, these outdoor fitness classes combine strength training, HIIT workouts, running, […]
Why eating more protein could be making your weight gain worse
Protein has become one the the biggest buzz words in the fitness industry, but read on to ensure you’re not going into a calorie surplus with the ‘wrong’ protein, Everywhere you look there are high protein yoghurts, protein cereals, protein bars, protein coffees and endless messages telling women that they need to eat more protein […]
My online membership has had a mini rebrand – try 50% off Lift Lean™
Online Strength Training for Women: Introducing Lift Lean™ Online Fitness Membership If you’re looking for an effective, realistic and supportive way to get stronger, fitter and more confident from home, I’m excited to introduce the refreshed and rebranded Lift Lean™ online fitness membership. Designed specifically for busy women, Lift Lean™ combines live online strength training […]
Going away this summer? Start these 5 things now and thank yourself later
Are you going on holiday this summer? Start these 5 things NOW to look and feel your best in time If your holiday is coming up, it’s easy to fall into the trap of trying to do everything at once and all at the last minute! Do you go mad with training everyday and severely […]
Bootcamps in Cobham, Surrey – The Real Benefits of Group Fitness Classes
The real benefits of group fitness classes Most people think group fitness is just about working out with other people. But it’s not just that! Done properly, it changes how you train, how consistent you are, and ultimately the results you get. Here is why it works so well: 1. Accountability (the thing most people […]
Bootcamp Classes in Cobham Surrey The Simple Way to Get Fit Feel Strong and Stay Consistent
Bootcamp is on every Wednesday & Friday 9.30am and Saturday 9.15am in Cobham, Surrey. These sessions are suitable for all levels and are designed to improve your cardio fitness, increase your strength, increase your step count, meet a welcoming fitness community – all done with fun, lively sessions. No judgement or intimidating gym vibes here! […]
Strength Training for Women Over 40 What the Latest ACSM Guidelines Really Say and Why It Matters for You
If you have ever felt confused about what you should be doing in the gym or wondered whether strength training is even worth it, the good news is that the latest guidelines from the American College of Sports Medicine have made things refreshingly simple. And even better they are perfectly suited to busy women who […]
Read this if you feel you’ve eaten too many chocolate eggs this Easter
If you have eaten a tonne of chocolate over Easter – please don’t beat yourself up and do read on… Let’s talk about the post Easter panic… have you eaten your body weight in chocolate and starting to beat yourself up about it – please DON’T! If you have eaten more chocolate than usual and […]