Bootcamp Classes in Cobham Surrey The Simple Way to Get Fit Feel Strong and Stay Consistent
Bootcamp is on every Wednesday & Friday 9.30am and Saturday 9.15am in Cobham, Surrey. These sessions are suitable for all levels and are designed to improve your cardio fitness, increase your strength, increase your step count, meet a welcoming fitness community – all done with fun, lively sessions. No judgement or intimidating gym vibes here! […]
Strength Training for Women Over 40 What the Latest ACSM Guidelines Really Say and Why It Matters for You
If you have ever felt confused about what you should be doing in the gym or wondered whether strength training is even worth it, the good news is that the latest guidelines from the American College of Sports Medicine have made things refreshingly simple. And even better they are perfectly suited to busy women who […]
Read this if you feel you’ve eaten too many chocolate eggs this Easter
If you have eaten a tonne of chocolate over Easter – please don’t beat yourself up and do read on… Let’s talk about the post Easter panic… have you eaten your body weight in chocolate and starting to beat yourself up about it – please DON’T! If you have eaten more chocolate than usual and […]
The 3 Biggest Fitness Mistakes I See Every Week
I’ve been a fit pro for 30 years and these are the same patterns I see coming up again and again The 3 Fitness Mistakes I See Every Week (And How to Fix Them) I’ve been a fit pro for over 30 years now, so I naturally get to see first hand what works for […]
What would actually happen to my body if I didn’t strength train after age 40
I’m always preaching about lifting weights and resistance training, but what would actually happen to your body if you just didn’t bother lifting weights after the age of 40? Is it that much of a big deal? We all know by now that strength training is “good for you,” but what would really happen if […]
Do You Really Need To Lift Super Heavy Weights To Build Strength
Do you keep reading everywhere that you HAVE to lift heavy to get results – Is this actually the case? Do You Really Need Super Heavy Weights To Build Strength? I’ve seen so many posts on social media recently, claiming.“You need to lift really heavy weights and do very low reps to build proper […]
These are the non negotiables if you are taking GLP1 Medication (Monjaro, Ozempic etc)
Are you on weight loss jabs? If so read on for some helpful tips on the best way to support your body and to help you going forwards. As a fit pro, I get asked all the time about my opinion on the weight loss jabs. You probably know them by their brand names like […]
Mums, Bums & Tums Class at NT Claremont Garden, Esher, Surrey
If you are a new mum in the Esher, Cobham, Leatherhead, Surrey area – come along and try this class Are you a new mum, 8 weeks post natal in the Surrey area? If you’d like to get out the house with your baby, meet likeminded mums and get fit at the same time – come […]
How To Feel Better This Week, Without Overthinking It
Ten tips to get your week off to the best start. 10 Simple Nutrition and Workout Tips to Set Yourself Up for a Healthy Week You don’t need the perfect plan or a big overhaul to have a good week. A few simple choices around food and exercise can make the week get off to […]
Gut Health Explained Simply (and How to Actually Improve It)
What Actually Is Gut Health? What gut health actually is and why it matters more than you think You hear the phrase “gut health” everywhere now, but what does it actually mean and why should you care? In simple terms, your gut is your digestive system. It starts at your mouth and ends… well, at […]