A Complete Breakdown of a Bootcamp Class
Think you’re “too old” or “too unfit” for bootcamp? Think again! A Complete Breakdown of a Bootcamp Class Don’t let the word bootcamp put you off coming Here’s a complete breakdown of the class, so you’ll know exactly what to expect … ️1. Park in The Cricketers car park on Downside Common, Cobham & grab […]
Women over 40 – Beginners Guide to Strength Training
Unless you’ve been living under a rock, you will be aware that lifting weights is just as essential to our health as cardio training and eating well. It’s even more essential to lift weights over the age of 40 as we start to lose muscle at quite a rapid rate (1–2% a year!). So we […]
Bootcamp/Outdoor Fitness Class in Cobham
Bootcamp is on every Wednesday & Friday 9.30am and Saturday 9.15am in Cobham, Surrey. These sessions are suitable for all levels and are designed to improve your cardio fitness, increase your strength, increase your step count, meet a welcoming fitness community – all done with fun, lively sessions. No judgement or intimidating gym vibes here! […]
Mums, Bums & Tums Class in Cobham/Esher
Mums, Bums & Tums is on every Monday 10-11am at NT Claremont Landscape Garden, Esher. £10 PAYG. For mums with babies 8 weeks to 18 months. Class consists of walking around the garden, interspersed with dumbbell conditioning – all designed for your post natal body. Message me for more info how to join. https://youtube.com/shorts/cb5Gqco2ITY
Why intermittent fasting isn’t for everyone
Have you tried intermittent fasting? Did it work for you? Have a read below about why it may not necessarily be right for you Why Intermittent Fasting Isn’t Necessarily for Everyone – Especially Women Over 40 ntermittent fasting (IF) has taken the wellness world by storm. From 16:8 windows to 24-hour fasts, it’s often marketed […]
5 reasons you’re not losing tummy fat
5 Mistakes You May be Making If You’re Trying to Lose Stubborn Belly Fat Are you working out lots, watching what you eat, maybe even cutting carbs, and yet, that lower belly just won’t budge. I see it all the time with my clients who are working hard but unknowingly sabotaging their own progress. Here […]
Are you always feeling exhausted and not sure why?
Are You Always Really Tired and Not Sure Why? Many women, especially over 40, experience persistent fatigue that doesn’t seem to have a clear cause. It’s not just “getting older,” and it’s not in your head. One possible (and often overlooked) reason? Hormonal exhaustion. What is Hormonal Exhaustion? Hormonal exhaustion happens when your body is […]