Should I Be Taking Creatine?
If you’ve been looking into ways to improve your fitness, build strength, or boost energy, you might have heard about creatine. But what is it, and should you be taking it? Let’s break it down.
Creatine is a natural compound found in foods like meat and fish, and your body also produces it. It helps your muscles store energy, which is useful when you need quick bursts of power, like lifting weights, sprinting, or even pushing through an intense bootcamp session!
Taking a creatine supplement can:
Boost strength & performance. It helps you push a little harder in workouts.
Speed up recovery Reduces muscle fatigue, meaning less soreness.
Increase muscle definition. It helps muscles look fuller and more toned.
Improve brain function. It can help with mental clarity and focus.
Support metabolism. It can help with fat loss (indirectly) by allowing you to train harder.
No! It’s for anyone who wants to get stronger, improve endurance, and recover faster, including women, older adults, and those doing HIIT or bootcamp-style workouts. In fact, creatine can be especially beneficial as we age because it helps maintain muscle mass and energy levels.
This is a common myth. Creatine does not make you fat, but it does increase water retention in muscles, which can make them look fuller. This is a good thing for muscle tone and strength.
It’s super simple:
5g per day is all you need.
Mix it with water, juice, or a smoothie, whatever you prefer.
Take it any time of day, before or after workouts, or even with a meal.
Yes. Creatine is one of the most researched supplements in the world and has been proven safe for long-term use. Just make sure you’re drinking enough water, as it helps muscles stay hydrated.
If you want to build strength, improve endurance, and recover faster, creatine is a simple, effective, and safe supplement to add to your routine.
Please message me if you have any questions.