If you’re looking for an effective, realistic and supportive way to get stronger, fitter and more confident from home, I’m excited to introduce the refreshed and rebranded Lift Lean™ online fitness membership.
Designed specifically for busy women, Lift Lean™ combines live online strength training classes, short on demand workouts and expert coaching to help you build strength, improve fitness and feel energised, without spending hours exercising.
To celebrate the relaunch, I’m offering 50% off your first month.
Usually £25 per month, you can join this month for just £12.50.
Lift Lean™ is an online strength training membership for women who want to:
Build strength and lean muscle
Improve fitness and endurance
Tone up and feel more confident
Increase energy levels
Improve mental wellbeing
Stay consistent with exercise at home
The membership is designed to fit around real life, making it ideal for women balancing work, family and busy schedules.
You’ll receive access to 3 live online workouts every week, led by me:
Monday 12.30pm
Wednesday 12.30pm
Thursday 12.30pm
All sessions are recorded, so if you can’t make them live, you can complete them whenever suits you.
The workouts focus on strength and conditioning using dumbbells and bodyweight exercises, helping you become stronger, fitter and leaner from home.
Your membership also includes full access to a growing library of hundreds of workouts, including:
15-minute workouts for busy days
20-minute strength sessions
Core and abs workouts
Lower body and glute workouts
Total body strength training
Previous 7-day and 10-day fitness challenges
Perfect if you want flexible home workouts that fit into your schedule.
Lift Lean™ also includes yoga sessions with Omar, designed to help improve:
Flexibility
Mobility
Recovery
Mental wellbeing
Stress management
This combination of strength training and mobility work helps support long-term fitness and overall health.
The sessions are varied, effective and designed to keep you motivated. You won’t feel stuck repeating the same workouts every week.
With consistent training, members often notice:
Improved strength and muscle tone
Better cardio fitness and endurance
Increased confidence
More energy throughout the day
Better mental health and mood
Healthier long-term exercise habits
One of the biggest challenges women face with fitness is finding something sustainable.
Lift Lean™ is designed to make exercise achievable, enjoyable and realistic, even with a busy lifestyle.
You do not need hours in the gym to feel stronger and healthier.
To celebrate the new rebrand, you can join for 50% off your first month.
Simply head to:
www.sarahgiffordfitness.co.uk/membership
and use the discount code:
50percent
I’d love to welcome you into the Lift Lean™ community.