Are you working out lots, watching what you eat, maybe even cutting carbs, and yet, that lower belly just won’t budge. I see it all the time with my clients who are working hard but unknowingly sabotaging their own progress.
Here are 5 common mistakes you might be making when trying to lose belly fat, and what to do instead.
Running every day might burn calories, but it’s not the most efficient way to change your body composition. Strength training builds lean muscle, which increases your metabolism and helps reduce overall fat, including around the tummy.
Stress hormones like cortisol are strongly linked to belly fat. If you’re constantly on edge, barely sleeping, or always in “go mode,” your body may be holding on to fat, especially in the midsection.
Eating too little can slow down your metabolism and make your body more likely to store fat. Plus, low protein = poor muscle recovery and less fat-burning power.
Aim for balanced meals built around protein (chicken, fish, tofu, eggs), some healthy fats, and complex carbs.
Fat loss (especially stubborn belly fat) takes time. Consistency beats perfection. If you’re doing 6 workouts a week for a fortnight, then nothing for a month, your body won’t have time to adapt and progress.
It’s better to do 3 solid workouts a week, consistently, than burning out with unrealistic expectations.
You can’t “target” belly fat by doing endless sit-ups. Fat loss happens systemically. Core & abs work is important for strength and posture and definition, but crunches won’t ‘melt’ belly fat unless paired with full-body movement, good nutrition, and recovery.
Think compound exercises like squats, lunges & rows, full-body circuits – like my online sessions/bootcamps, and as always, good nutrition.
Hope that helps!